Exercise not only helps you lose weight but also helps in maintaining the overall health of your body and avoid the development of certain symptoms. In case, if an individual is experiencing symptoms like acid reflux because of a hernia, excessive workouts may aggravate the symptoms. Try and observe the exercises of different intensities to understand which exercise you need to avoid. For example: Running for about minutes and experience acid reflux, try instead a brisk walk for 30 minutes.
According to Dr. Valeria Simone MD Southlake General Surgery, Texas an experienced board-certified general surgeon , an individual can try the following exercises for a hiatal hernia:. However, it is a part of a study that exercise can really help to treat the symptoms of a hernia or they give temporary relief.
Prior to adopting anything, consult with your doctor about the diet plan and exercises. To increase oxygen flow, try diaphragmatic breathing that includes deep breathing techniques to strengthen the diaphragm muscle.
Following is the method:. To help with the symptoms of a hiatal hernia practice yoga with gentle exercise to cure the symptoms.
Try deep breathing techniques such as Bellows Breath Bhastrika Pranayama , Anuloma Vilom, Chair Pose Utkatasana , etc to strengthen the diaphragm and abdominal muscle without any pressure on the abdomen. Practicing yoga will help increase the body strength and flexibility.
Consult with a yoga instructor and talk about your symptoms and hernia to avoid any aggravation that can worsen your hernia symptoms. Improving the health of our community in all we do. Find a Doctor. Bariatric Weight Loss. Behavioral Health. Home Health. Occupational Medicine. Pulmonary Rehabilitation. Wound Healing Center. Interpreting Services. The exercise is simple and involves lying on flat on the floor on your back and bend your knees, letting your feet touch the floor.
Lift your lower back and buttocks off the ground, leaving your shoulds and feet on the floor. You only need to hold this position for up to a couple of seconds, but it is recommended to repeat this several times a day. A strong diaphragm can also reduce your risk of a hiatal hernia.
A breathing exercise that involves you lying on your back with a pillow under your head and knees can be done to strengthen your diaphragm.
Place one of your hands on your upper chest and your other hand below your rib cage and breathe in slowly through your nose. Tighten your stomach muscles while you breathe out of your mouth. While there may be several exercises and yoga poses that can be done to prevent and reduce the symptoms of a hiatal hernia, it may be recommended to consult an expert to ensure it is a hiatal hernia.
His articles have been published throughout the Internet. He has more than eight years of experience as a certified personal trainer, group fitness instructor and lifestyle coach. His company, Rockwell Fitness, is dedicated to educating and empowering others to live healthy lifestyles. Make sure to choose the correct exercises to prevent yourself from aggravating a hiatal hernia. Video of the Day. Tip Choosing the wrong types of exercise can make symptoms of hiatal hernia worse.
Exercising With Hiatal Hernia. Strengthen Abdominal Muscles. Lie on your back on the floor with your knees slightly bent and your feet flat on the floor. Press your feet into the floor and lift your lower back and bottom upwards while you keep your upper back and shoulders pressed against the floor. Pause at the top of the movement, then slowly lower to the starting position.
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