Garcinia cambogia may interfere with the following medications and supplements: iron, potassium, calcium, antidepressants, statins, montelukast Singulair , and warfarin Coumadin. A weight loss supplement called garcinia cambogia has shown some promise in studies.
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Office of Dietary Supplements ODS , National Institutes of Health NIH ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public.
Key References. Acute liver injury following Garcinia cambogia weight-loss supplementation: case series and literature review. Internal and Emergency Medicine. Natural Medicines website. Accessed at naturalmedicines. Effectiveness of herbal medicines for weight loss: a systematic review and meta-analysis of randomized controlled trials. Office of Dietary Supplements website. A comprehensive scientific overview of Garcinia cambogia. Share Email Facebook Twitter. Related Fact Sheets Weight Control.
Garcinia cambogia is considered safe to eat, though there are some risks and considerations to keep in mind before using the fruit or its extract as a dietary supplement. The United States Food and Drug Administration FDA do not regulate supplements, such as garcinia cambogia, in the same way as pharmaceutical drugs, which must meet stringent safety standards.
As a result, manufacturers of herbal supplements only need to make their products safe to eat and provide clear labels. It is hard to determine how effective garcinia cambogia or HCA is because the supplement can vary in potency from brand to brand.
Some manufacturers may also include other synergistic or filler ingredients into a blend, making it even harder to determine the proper dose. Certain products containing garcinia cambogia and HCA have also been linked to liver damage. However, there is conflicting evidence on whether or not garcinia cambogia caused the liver damage that was observed.
Some research shows that the supplement lowers blood sugar, so it may affect people with diabetes. It is always best to consult a doctor before starting any new drug or supplement. Also, there have not been enough studies done to determine if garcinia is safe for women who are pregnant or breastfeeding.
As such, these women should avoid it. A recent review posted to Evidence-Based Complementary and Alternative Medicine compiled the research on the toxicity of the garcinia cambogia supplement at various levels. They concluded that no research had shown direct adverse effects in levels up to 2, milligrams each day. The best dose to take will vary significantly from person to person, and people should always discuss their options with a doctor beforehand.
Garcinia cambogia has been used for centuries. The fruit is safe to eat, and the supplements have helped many people lose weight. However, clinical evidence of its efficacy is mixed at this point. If a person is considering taking garcinia cambogia as a supplement, they should research it well and discuss it with a doctor before starting.
Weight loss miracle pills often sell a future that does not exist. Maintaining a healthful diet and taking regular exercise are still two of the best ways to improve body weight. Supplements may help these efforts, but nothing will replace these important staples in a healthy lifestyle. Serotonin affects our emotion. A higher serotonin level improves the mood of an individual.
In addition, there are studies suggesting that serotonin can help with depression. Blocks fat formation. The active ingredient HCA blocks the enzyme that the body uses to form fats. It also decreases the production of bad cholesterol. Reduces the risk of developing type 2 diabetes. The fruit can help decrease glucose or blood sugar levels of the body.
However, this is not recommended for people who are already diabetic. If you want to try this supplement but are currently in other forms of medication, ask your doctor first for approval. Common side effects include headache, dizziness, dry mouth, and nausea. When a person is on ketosis, the body uses fat as a fuel or energy source instead of carbohydrates. As a result, the individual is able to burn more fat and lose more weight in the process.
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